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4px;font-size:10px;font-weight:700;line-height:1.25}.ci-wk-goal-nums{font-variant-numeric:tabular-nums;align-items:baseline;gap:0;margin-bottom:8px;display:flex}.ci-wk-goal-done{color:#059669;font-size:22px;font-weight:800;line-height:1.1}.ci-wk-goal-sep{color:var(--text-soft);font-size:18px;font-weight:600}.ci-wk-goal-tgt{color:var(--text);font-size:20px;font-weight:800}.ci-wk-goal-bar{background:#1c1b1f14;border-radius:999px;height:6px;overflow:hidden}.ci-wk-goal-bar--mint .ci-wk-goal-fill{background:linear-gradient(90deg,#34d399,#6ee7b7)}.ci-wk-goal-fill{background:linear-gradient(90deg, var(--ci-brand), #818cf8);border-radius:999px;min-width:0;height:100%;transition:width .2s}.ci-workout-subh{text-transform:uppercase;letter-spacing:.04em;color:var(--text-soft);margin:4px 0 8px;font-size:11px;font-weight:700}.ci-workout-subh+.ci-workout-list{margin-bottom:4px}.ci-workout-row--other{background:#10b9810f;border-color:#10b98133}.ci-workout-row--other .ci-workout-ico{color:#059669}.ci-weekly-bars{flex-direction:column;gap:14px;display:flex}.ci-weekly-label{margin-bottom:6px;font-size:12px;font-weight:600}.ci-weekly-track{background:linear-gradient(#1c1b1f0f,#1c1b1f0a);border-radius:999px;height:14px;overflow:hidden;box-shadow:inset 0 1px 2px #1c1b1f0f}.ci-weekly-fill{background:linear-gradient(90deg,#6366f1 0%,#818cf8 45%,#a78bfa 100%);border-radius:999px;height:100%;transition:width .45s cubic-bezier(.22,1,.36,1);box-shadow:0 0 12px #6366f159}.ci-weekly-cap{color:var(--text-faint);margin-top:6px;font-size:11px}.ci-meal-rows{flex-direction:column;gap:6px;display:flex}.ci-meal-chip{border-radius:var(--radius-sm);border:1px solid var(--border);background:#fff9;grid-template-columns:72px 1fr auto;align-items:center;gap:8px;padding:8px 10px;font-size:12px;display:grid}.ci-meal-type{text-transform:uppercase;color:var(--ci-teal);font-size:10px;font-weight:700}.ci-meal-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.ci-meal-k{color:var(--text-soft);font-weight:600}.ci-notes-grid{grid-template-columns:1fr;display:grid}.ci-note-form{margin-bottom:18px}.ci-textarea{border-radius:var(--radius-sm);border:1px solid var(--border);resize:vertical;width:100%;min-height:72px;margin-bottom:10px;padding:12px;font-family:inherit;font-size:13px}.ci-select{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface-strong);padding:8px 10px;font-size:13px}.ci-note-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.ci-note-actions--save-only{justify-content:flex-end}.ci-note-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.ci-note-columns--single{grid-template-columns:minmax(0,1fr)}@media (width<=700px){.ci-note-columns{grid-template-columns:1fr}}.ci-note-col-title{text-transform:uppercase;letter-spacing:.04em;color:var(--text-faint);margin:0 0 10px;font-size:12px;font-weight:700}.ci-note-list{flex-direction:column;gap:10px;max-height:280px;margin:0;padding:0;list-style:none;display:flex;overflow:auto}.ci-note-item{border-radius:var(--radius-sm);border:1px solid var(--border);background:#ffffffa6;padding:12px}.ci-note-item--mint{background:linear-gradient(145deg,#e0e7ff8c,#ffffffe6);border-color:#6366f138}.ci-note-body{font-size:13px;line-height:var(--lh-body);color:var(--text);white-space:pre-wrap;margin:0}.ci-note-meta{color:var(--text-faint);margin:8px 0 0;font-size:11px}.recipe-form-shell{gap:20px;display:grid}@media (width>=1100px){.recipe-form-shell{grid-template-columns:minmax(0,1fr) minmax(0,1.05fr);align-items:start}}.recipe-form-primary{flex-direction:column;gap:16px;display:flex}.recipe-form-secondary{position:relative}.recipe-rtf-field{width:100%}.recipe-rtf-shell{border:1px solid var(--border);background:var(--surface-strong);box-shadow:var(--shadow-sm);border-radius:14px;overflow:hidden}.recipe-rtf-content .ProseMirror{min-height:200px;max-height:360px;color:var(--text);outline:none;padding:14px 16px;font-size:14px;line-height:1.55;overflow-y:auto}.recipe-rtf-content .ProseMirror p.is-editor-empty:first-child:before{color:var(--text-faint);content:attr(data-placeholder);float:left;pointer-events:none;height:0}.recipe-rtf-content .ProseMirror h2,.recipe-rtf-content .ProseMirror h3{margin:.6em 0 .35em;font-weight:700}.recipe-ing-root{box-shadow:var(--shadow-md);background:linear-gradient(160deg,#6366f10a 0%,#fffffff2 42%,#fff 100%);border:1px solid #6366f11f;border-radius:18px;padding:20px 18px 22px;overflow:visible}.recipe-ing-hero{border-bottom:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;padding-bottom:14px;display:flex}.recipe-ing-hero-title{letter-spacing:-.02em;color:var(--text);margin:0 0 4px;font-size:1.1rem;font-weight:800}.recipe-ing-hero-sub{color:var(--text-soft);max-width:42ch;margin:0;font-size:12px;line-height:1.4}.recipe-ing-pill{text-transform:uppercase;letter-spacing:.06em;border:1px solid var(--border);border-radius:999px;padding:6px 10px;font-size:11px;font-weight:700}.recipe-ing-pill--ok{color:#047857;background:#10b9811f;border-color:#10b98140}.recipe-ing-pill--muted{color:var(--text-soft);background:var(--surface-muted)}.recipe-ing-summary{grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:10px;margin-bottom:18px;display:grid}.recipe-ing-stat{border:1px solid var(--border);background:#ffffffe6;border-radius:12px;padding:10px 12px}.recipe-ing-stat--accent{background:linear-gradient(135deg,#6366f11a 0%,#fffffff2 100%);border-color:#6366f140}.recipe-ing-stat-label{text-transform:uppercase;letter-spacing:.05em;color:var(--text-faint);margin-bottom:4px;font-size:10px;font-weight:700;display:block}.recipe-ing-stat-val{font-variant-numeric:tabular-nums;color:var(--text);font-size:1.1rem;font-weight:800}.recipe-ing-accordion{-webkit-overflow-scrolling:touch;flex-direction:column;gap:8px;max-height:min(70vh,900px);padding:0 4px 16px 0;scroll-padding-bottom:16px;display:flex;overflow:hidden auto}.recipe-ing-block{border:1px solid var(--border);background:#ffffff8c;border-radius:12px;overflow:visible}.recipe-ing-block-summary{cursor:pointer;justify-content:space-between;align-items:center;gap:8px;padding:12px 14px;font-size:13px;font-weight:700;list-style:none;display:flex}.recipe-ing-block-summary::-webkit-details-marker{display:none}.recipe-ing-block-title{text-align:left;flex:1}.recipe-ing-block-count{text-align:center;background:var(--primary-soft);min-width:1.5rem;color:var(--text);border-radius:999px;padding:2px 8px;font-size:11px;font-weight:800}.recipe-ing-block-body{border-top:1px solid #1c1b1f0d;padding:0 12px 18px;overflow:visible}.recipe-ing-add{margin-bottom:10px}.recipe-ing-add-row2{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.recipe-ing-select{flex:200px;min-width:0}.recipe-ing-add-grams{width:5.5rem}.recipe-ing-grams-suffix{color:var(--text-soft);font-size:12px;font-weight:600}.recipe-ing-add-btn{align-items:center;gap:6px;display:inline-flex}.recipe-ing-empty{color:var(--text-faint);margin:0;font-size:12px;font-style:italic}.recipe-ing-rows{flex-direction:column;gap:6px;margin:0;padding:0 0 4px;list-style:none;display:flex;overflow:visible}.recipe-ing-row{box-sizing:border-box;background:#fffc;border:1px solid #1c1b1f0d;border-radius:10px;grid-template-columns:1fr auto 1.25rem 40px;align-items:center;gap:8px;min-height:44px;padding:8px 10px;font-size:13px;display:grid}.recipe-ing-row-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--text);font-weight:600;overflow:hidden}.recipe-ing-grams-input{text-align:right;max-width:4.5rem;padding:6px 8px}.recipe-ing-grams-unit{color:var(--text-soft);font-size:12px}.recipe-ing-row-del{color:#b91c1c;cursor:pointer;background:#dc262614;border:none;border-radius:8px;flex-shrink:0;justify-content:center;align-self:center;align-items:center;width:36px;height:36px;display:flex}.recipe-ing-row-del:hover{background:#dc262629}.sr-only{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.field-span-2{grid-column:1/-1}